What to Expect
You don’t have to arrive any particular way.
People come to therapy in different states. Some feel nervous. Others feel relieved.
This page gives a simple sense of what the early part of therapy is usually like.
Before We Meet
After you book a session, you’ll receive a secure video link and two intake forms. There’s nothing special you need to prepare. You’ll just want to be in a private space with a stable internet connection.
The intake forms help me understand what’s bringing you in so we can use our time well. You can answer briefly. You don’t have to explain everything.
The First Session
The first session is a chance to get to know each other. We’ll start with what feels most present or pressing for you right now, not your entire history.
Some people talk easily. Others need time to get comfortable.
I’ll ask questions to understand what’s going on, not to analyze or interrogate. You can pause at any point, say you’re not sure, or let me know if something feels like too much to talk about right now.
By the end of the session, most people have a sense of whether this feels like a workable fit.
How the Work Unfolds
Therapy here focuses on understanding what’s beneath the surface. This often includes emotional reactions or patterns that keep returning.
Sometimes that means slowing things down. Sometimes it means paying attention to emotions that get skipped over in daily life. At times we notice how the body responds before words form. We may look at relationship patterns or internal questions or conflicts that haven’t been easy to resolve.
Part of the work is staying with uncertainty long enough for it to make sense. We go at your pace.
How Often We Meet
Most people start with weekly or biweekly sessions. We choose a rhythm that feels supportive and realistic.
Therapy isn’t about intensity.
It’s about showing up consistently.
If You Feel Nervous
Starting therapy can feel like a big step. It’s common to feel unsure, especially if the process is new or past experiences were disappointing.
You don’t need to feel ready to begin.
Next Steps
If it seems like it might be time, you’re welcome to book a first session.