Therapy for people who feel tired of repeating patterns.
Siobhan Chandler, PhD, MACP
Psychotherapy for adults in Washington State (Online — licensure approval pending)
Registered Psychotherapist (Qualifying) — Ontario, Canada
If the same difficulties keep showing up despite effort or insight, it’s worth looking at what’s holding them in place.
We look for patterns because that’s where things tend to stay the same. With clarity, that’s also where change begins.
Secure online therapy for adults in Washington State and select Canadian provinces.
How I Work
Therapy here is thoughtful and steady. We focus on what you want to explore, at a pace that gives you time to think and feel.
The work is about gaining clarity—understanding what’s happening, how it came to be, and why it keeps repeating. We pay attention to emotions, relationships, and inner tensions as they come up, without pushing for insight or change before it feels right.
I don’t take clients somewhere they haven’t asked to go. The work unfolds through careful attention and shared understanding.
Who This Is For
I work with adults who are reflective, sensitive, and often highly capable.
Many people I see are navigating anxiety, emotional overload, relational strain, or transitions that affect identity and belonging. This includes international clients and adult children of immigrants who feel pulled between values, expectations, or ways of being.
Often, clients come in after years of functioning well outwardly while privately feeling worn down, disconnected, or unable to shift familiar patterns through insight alone.
Areas of Focus
Anxiety and emotional overwhelm
ADHD and difficulties with focus or follow-through
Emotional intensity and sensitivity
Hurtful partner or family dynamics
Cultural transitions and in-between identities
Not Sure Where to Start?
You don’t need the right words or a clear plan to begin therapy. If something feels off, heavy, or harder than it used to be, that’s enough.
Therapy offers a place to slow down and talk through what’s present, at your pace—even if you’re not sure where the conversation should begin.