ADHD Support
When getting things done feels harder than it should.
Many people look capable on the outside while privately expending far more effort than others just to get through the day.
Therapy focuses on why trying harder often doesn’t help, and what makes daily demands more manageable.
Common Signs
Difficulty initiating tasks, even when they matter
Pressure or dread when facing responsibilities and deadlines
Perfectionism that interferes with starting or finishing
Losing momentum partway through tasks
Shame or frustration about effort that doesn’t pay off
Identifying with, or being diagnosed with ADHD
How Therapy Helps
Looks at how attention, pressure, and emotions interact
Examines why getting started or following throught is hard
Reduces self-blame by understanding what’s beneath these patterns
Works with the nervous system, not just willpower
What you may experience
Greater clarity about what’s interfering with focus and momentum
Less internal pressure around effort and responsibility
A different relationship to starting, stopping, and finishing tasks and projects