Anxiety, Sadness & Overwhelm
When emotional strain starts to affect how you think, feel, and function.
Anxiety, sadness, and emotional overwhelm often develop when something important needs to be addressed. The difficulty is often not willingness, but knowing where to begin.
Common Signs
Ongoing worry, agitation, or intrusive thoughts
Persistent sadness, low mood, or loss of motivation
Chronic grief, heartbreak, or emotional pain
Anger or emotional reactions that feel out of proportion
Burnout, exhaustion, or chronic stress affecting daily life
How Therapy Helps
Looks directly at what has been difficult to face or name
Clarifies patterns that keep anxiety, low mood, or emotional reactions in place
Examines how emotional responses developed and what sustains them now
Looks at how emotional responses show up under stress
What you may experience
Space to speak openly about what matters, without worrying about others’ reactions
Increased clarity as difficult or confusing experiences are named and put into context
Grounded support while working with anxiety, sadness, anger, or stress
A shift in how patterns are understood, making them easier to work with
Next Steps
If anxiety, sadness, or emotional overwhelm are beginning to interfere with daily life, support is available.